Services
Summer Kickstart!
A 90-day program to help you slide into summer feeling your best! *Not a quick fix diet! No gimmicks! Learn the basics to feel great! *Customized Macros *App usage to track your workouts and progress *Choose from 1 of 3 training plans *Educational guides for your DIY plan *Community and Accountability!
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Competition Prep
Competition Prep at RFettFitness, LLC is designed to help you bring your best self to the stage, strong, confident, and fully prepared. With personalized training, nutrition strategy, and accountability tailored to your division and timeline, you’ll build momentum week by week. Step into competition day knowing you earned every detail. Rachel works with prospective Fit Model and Bikini clients.
Health Coach One-on-One
I offer personalized Health coaching based on your fitness goals! Muscle growth, fat loss, mindset or behavior change! I will work with you individually to create the best plan for your goals! This is highly personalized --not a cookie cutter program. All coaching happens via app messaging with video check-in responses each week from me!
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Maintenance Program
Have you reached your goals but still want occasional accountability from a coach and monthly check ins to monitor your progress? This maintenance program is for current or former clients that have reached their goal or are ready to coast on their own, but want the objective feedback of a coach 1x a month.
Nutrition Consulting for Groups/Teams/Athletes/Kids
Does your workplace, team, or group want to benefit from learning how practicing good nutrition can benefit their activity/sport/productivity? I will consult with you for one or more sessions and cater my presentation to your specific needs. Offered for club sports, dance studios, gymnastic teams, workplaces, really any and all groups! The session includes actionable items and full access to me for follow up questions!